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nickytamberrino Ⓥ (@1classy_motherunner) Instagram Profile Photo 1classy_motherunner

nickytamberrino Ⓥ

 image by nickytamberrino Ⓥ (@1classy_motherunner) with caption : "The cooler weather and light rain made this a fairly enjoyable run. I spent most of my time looking and then trying not " - 1865382678774248269
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The cooler weather and light rain made this a fairly enjoyable run. I spent most of my time looking and then trying not to look for the bear 🐻 that has recently been spotted around our neighborhood. I couldn’t decide if it would be better to know if it was near me and try to react appropriately or not know and just keep running hoping it would continue about its business too. Then I wondered if I could ask Siri to play some sort of a bear whistle if I did see it. Well good news is I’m home safe 😁 #thingsithinkaboutwhenirun

Amy Querin (@pdxamyq) Instagram Profile Photo pdxamyq

Amy Querin

Oh, the things I learned during the Red, White and Blues Race this morning. I struggled and cursed and made a mental list of everything I needed to do differently for my next race. And somehow, I even managed to finish. 1. Don’t get cocky. ALL races are challenging in some way. 🏃‍♀️ 2. Sleep is critical. 😴 3. Cross-training is magic. Don’t slack on it. 🚴‍♀️ 4. I’m quite fugly at 7:30 am....but starting lines still need to be documented. You know, for posterity. 😂 5. Rest days. Take them. Always, always take them before a race. 🧘‍♀️ 6. Running is as much a mental challenge as a physical one. 🤔 7. Beer at 8:30 am is absolutely a thing and I love it. 🍻 8. Having great friends who have literally run through hell with you, make every race a good one. 👧👧 9. Sometimes amazing things happen and you PR during a race you almost quit at mile 4. 👍🏻 10. We’re all a little stronger than we think. Never, ever give up (even if you have to walk a bit...). 💪🏻 • • • #thingsithinkaboutwhenirun

Nolan Blanco (@nolbeerunner) Instagram Profile Photo nolbeerunner

Nolan Blanco

 image by Nolan Blanco (@nolbeerunner) with caption : "Finding a place to stand with stillness can be difficult. The world around us is constantly moving. And in my experience" - 1714544876505656229
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Finding a place to stand with stillness can be difficult. The world around us is constantly moving. And in my experience, the trick is to accept that you are standing on a moving target and to go with the flow of what comes your way. Or put another way... you can stand still in a raging river as long as you understand the river is moving you. Observe your surroundings. Let everything become a part of you. Let you become a part of everything. Then you may realize you are just looking at a reflection. Go on... Picture in your head what you want your reflection to look like. 👨‍👧‍👧❤️☯️🕉 #thingsithinkaboutwhenirun ❤️🐰🚛🎩💦📿🏃🏻 @runinrabbit @bocogear @nuunhydration @fwfgkula @lunasandals

 image by PG (@afleetfootedfox) with caption : "Big aspirations.
—————————————————
Vancouver is in an existential crisis and doesn't know it's place in the world.
It ha" - 1533573963195883239
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Big aspirations. ————————————————— Vancouver is in an existential crisis and doesn't know it's place in the world. It has big aspirations but isn't doing the work or being patient. Accept you are a small town in your heart Vancouver and take care of the people around you. #thingsithinkaboutwhenirun

Asia Championships (@asiachampionships) Instagram Profile Photo asiachampionships

Asia Championships

 image by Asia Championships (@asiachampionships) with caption : "2016 Pacific Regionals athlete, @emilycrutchleyhk suffered a freak accident at the inaugural Asia Champs Grand Final in " - 1404195850322482095
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2016 Pacific Regionals athlete, @emilycrutchleyhk suffered a freak accident at the inaugural Asia Champs Grand Final in Bangkok. Her elbow gave way in the middle of a handstand walk. It ended her bid for the Championship title in 2015 but determined to make a strong comeback, Emily didn't only earn herself a spot in the Grand Final - she qualified for Regionals and competed in Wollongong in 2016 as an individual for the first time, bypassing the Sectionals. This titan of a woman is looking to make it in 2017. @emilycrutchleyhk with @repostapp ・・・ Too often in my line of work lately I've been seeing people turn down career opportunities because they don't think they have enough experience - AKA I don't think I'm good enough. It's particularly common in Asia and it's almost always women. We've gotta stop doing this ladies! If the opportunity has been put in front of you it's there for a reason. ....ongoing process learning to apply my work attitude to crossfit 😬💪🏻 #thingsithinkaboutwhenirun

Emily 🙋🏼 (@emilycrutchleyhk) Instagram Profile Photo emilycrutchleyhk

Emily 🙋🏼

 Instagram Image by Emily 🙋🏼 (@emilycrutchleyhk) with caption : "Too often in my line of work lately I've been seeing people turn down career opportunities because they don't think they" at Hong Kong - 1404162406879366244
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Too often in my line of work lately I've been seeing people turn down career opportunities because they don't think they have enough experience - AKA I don't think I'm good enough. It's particularly common in Asia and it's almost always women. We've gotta stop doing this ladies! If the opportunity has been put in front of you it's there for a reason. ....ongoing process learning to apply my work attitude to crossfit though 😬💪🏻 #thingsithinkaboutwhenirun

 image by Jenni H (@bmorerunmore) with caption : "7 miles isn't as intimidating when it's 3 miles steady + 3 miles fast + 1 mile cool down! Breaking bigger goals into sma" - 1322775087807803538
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7 miles isn't as intimidating when it's 3 miles steady + 3 miles fast + 1 mile cool down! Breaking bigger goals into smaller realistic goals makes the bigger goals a lot less overwhelming 😀 Feeling really happy because after that run a 60 min 10k seems obtainable! 😀 📷:@seanbailey00 #thingsithinkaboutwhenirun